केला खाने से कई तरह के फायदे होते हैं

यह तुरंत ऊर्जा प्रदान करता है

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पाचन में सुधार करता है

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दिल के लिए फायदेमंद है

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वजन घटाने में मदद करता है

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केले में कैल्शियम और मैग्नीशियम होता है, जो हड्डियों को मजबूत बनाने में मदद करता है

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सुबह खाली पेट केला खाने से आंत और पाचन शक्ति मजबूत होती है

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